Core service 01
Strength & conditioning
Weight training for toning, posture improvement, and long-term strength.
Programs & services
Find a way to move
that feels like you.
From workplace wellness for small businesses to youth sports and personal training, our programs meet people where they are and help them keep moving forward.
Ask about a program ↗01 / SMALL BUSINESS WELLNESS
MC Healthcare, Inc. Wellness Program
Practical wellness support for small businesses with fewer than 50 employees.
A wellness program designed to support employee health, energy, and productivity through accessible fitness, movement, and nutrition services.
Designed to support
- Employee morale and engagement
- Reduced absenteeism and workplace fatigue
- Team bonding in a healthy, positive environment
- Wellness support tailored to small-business budgets
Core service 02
Stretch & flexibility
Yoga and Pilates sessions to support flexibility, mobility, and stress relief.
Core service 03
Nutrition coaching
Personalized nutrition consultations, meal planning, and grocery field trips.
Additional recommended services
- Mindfulness and stress-reduction workshops
- Healthy habit challenges
- Ergonomic assessments
- Quarterly wellness check-ins and health screenings
Flexible package options
Starter
One fitness session and one nutrition session per month.
Wellness Plus
Weekly fitness classes and monthly nutrition consultations.
Premium Care
A full program with fitness, nutrition, mindfulness, and quarterly health screenings.
Interested in workplace wellness for your team? Contact FitSquad to discuss a program that fits your small business.
Ask about wellness ↗02 / FIT YOUR WAY
Co-Ed & Girls’ Soccer Development
Give young players a strong start in the game and the confidence to grow.
For ages 4–16, our age-appropriate drills and structured instruction build soccer fundamentals, coordination, teamwork, discipline, and sportsmanship.
Ages 4–16Skill developmentTeamworkConfidence
Ask us about this program ↗
03 / FIT YOUR WAY
Get Fit Fit — Senior Wellness
Stay active, build strength, and support everyday mobility and independence.
Sessions can focus on balance, flexibility, functional strength, coordination, and everyday movement, with exercises adapted to each person’s abilities and fitness level.
MobilityBalanceFunctional strengthActive aging
Ask us about this program ↗
04 / FIT YOUR WAY
Speed & Agility Training
Move with purpose and build the foundations of athletic performance.
Progressive training develops acceleration, coordination, balance, footwork, reaction time, and movement efficiency, with proper technique for each participant’s age and ability.
PerformanceCoordinationConditioningMovement
Ask us about this program ↗
05 / FIT YOUR WAY
Brazilian Jiu-Jitsu & Self-Defense
Build practical skills, body awareness, discipline, and confidence.
Learn technique and improve physical conditioning in a structured training environment.
TechniqueSelf-defenseConfidence
Ask us about this program ↗Move with purpose
Your goals.
Your schedule.
Your FitSquad.
06 / FIT YOUR WAY
Yoga & Pilates
Bring mindful movement and balance to your fitness routine.
Focus on flexibility, core stability, posture, breathing, balance, and caring for your body.
FlexibilityCore strengthBalance
Ask us about this program ↗Move with purpose
Your goals.
Your schedule.
Your FitSquad.
07 / FIT YOUR WAY
Boot Camp & Group Fitness
Find motivation in the shared energy of a group that moves together.
Structured, coached sessions bring people together to build strength, stamina, and consistency through community support.
StrengthStaminaCommunity
Ask us about this program ↗08 / FIT YOUR WAY
Personal Training
One-on-one coaching shaped around your goals and your life.
Whether you’re beginning, returning to exercise, building strength and conditioning, or pursuing performance goals, your plan emphasizes technique, accountability, and sustainable progress.
Individual coachingYour goalsSustainable progress
Ask us about this program ↗Move with purpose
Your goals.
Your schedule.
Your FitSquad.
Not sure where to start?
Tell us what you’re hoping to work on and we’ll help you explore your options.